How do we accomplish this at Balance Point? The answer lies in one perfect fitness technology— Vibration Training . The fitness secret of pro athletes, cosmonauts and celebs, Acceleration Training leverages your body's natural response to vibration.
Balance Point members take exercise positions on the platform of a single machine, and its vibrations transmit waves of energy throughout your body. This process activates involuntary muscle contractions, 30 to 50 times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® vibrating platforms actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
This is a real breakthrough in training and conditioning as we can now optimally "load" the human frame while minimizing high impact, high load, and high stress factors. Gravity is the force that adds load to the human body every second of every day for every movement we perform. Vibration Training makes the body feel as though it "weighs" more every time acceleration forces increase.
Our technology eliminates many of the common obstacles to fitness:
- It's Fast
- 30-minute workout
- 2 to 3 time per week
- It's Effective
- Results you can measure; Changes to your body that you will see
- Allows your body to produce strength without the intense strain to the body of traditional training
- Much less chance of injury to joints and ligaments
- No build up of lactic acid, therefore much less aches and pains from exercise the following day.
- It's Convenient
- Reserve a vibration platform on line to insure no waiting
Looking for more information regarding the technology of Vibration Training? Visit the Technology section of this web site.
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