Consider the following:
- We lose 1-2% of muscle mass per year after age 30
- We lose .3-.5% of bone mass every year after age 40
- Joint loss is more important than bone or muscle loss. When your joints go, you hurt all of the time
- 40% of adults over 65 fall at least once a year
- Falls are the leading cause of death from injury among Americans over 65
- If a fall results in a hip fracture, 50% cannot live independently again
Americans have begun to achieve such staggering longevity that the real problem is outliving their quality of life. As we age, if we want to have a high quality of life, exercising is essential and strength training is proven to be one of the best methods to improve fitness. So there's an obvious need for an exercise program that safely improves our strength and ultimately helps us get the most out of life.
Let Balance Point help you focus on preventing and improving the age-related functions of muscle loss, bone density, loss of energy, loss of balance, cellulite and skin wrinkles. Vibration Training can also assist in supporting weight loss and reduction of pain.
We dramatically increase your circulation, your oxygenation, and accelerate the secretion of the hormone, Serotonin, the "feel good" neurotransmitter. As a result, you feel more energetic and vital. This significant increase in circulation also reduces Cortisol (a stress hormone), and flushes out toxins in the body. Balance Point's program creates a dramatic spike in HGH, Human Growth Hormone, which is the key to the repair and regeneration of tissues.
At Balance Point, we will help you to improve your muscle strength, flexibility and range of motion while stimulating the production of collagen, creating tighter, more beautiful skin.
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