Strength training at Balance Point increases power and endurance, builds muscle, and recruits more muscle fibers. You will get a boost in energy, improve your vascular health and speed your recovery and regeneration as a result of increased circulation.
Vibration Training also reduces cortisol, the stress hormone, a known culprit in the storage of abdominal fat and the deleterious effects of lean-tissue loss. Two or three workouts a week will result in the following benefits:
- Improved strength, power and muscle tone
- Better core conditioning and stability
- Increased flexibility and mobility
- Reduced stress on joints, ligaments and tendons
- Improved cardiovascular efficiency and oxygen uptake
Our Vibration Training equipment, Power Plate, is a holistic and versatile instrument that performs well on its' own and enhances other protocols when used as an integrated tool. It is able to provide strength and power for all sorts of populations, from elite athletes to average fitness enthusiasts to persons with disabilities.
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